How Muscle Protein Synthesis Works – And Why It Matters

asian coach helping lady with muscle protein synthesisThere is a metabolic process that occurs within the human body during which muscle proteins are bound to your skeletal system using amino acids. It is called muscle protein synthesis(MPS). Different proteins, including actin, troponin, tropomyosin, and mitochondrial proteins, will build muscle and produce substantial energy.

All of this occurs when you can consume proteins and, at the same time, perform resistance exercises. As your muscles begin to tear, new material will be built, leading to more muscle protein synthesis.

Muscle protein synthesis is an essential process by which the body manufactures new muscle protein. If muscle protein synthesis isn’t happening correctly, your body won’t be able to build new tendon, and you can lose muscle mass over time.

What Is Muscle Protein Synthesis?

This metabolic process is what allows any person to build muscle through exercise. You can remodel the shape of your muscles as they adapt to the specific type of weight or resistance training you are doing. Inevitably, this leads to the building of muscle mass.

Remember that breaking down your muscles through exercise is necessary to build muscle mass. That’s why it is essential to manage your protein and caloric intake so that they can be rebuilt once the muscles break down.


For muscles to synthesize in the body, there must be synergistic activity between exercise and the consumption of proteins. Therefore, some bodybuilders will often consume large quantities of protein before and after the workout. Many of these amino acids are mixed with glucose. Leucine is an essential amino acid that can help stimulate muscle protein synthesis.

It can trigger a surge of energy produced in your cells’ mitochondria. By doing regular exercises and consuming proper amounts of protein at the correct times, you can also induce muscle protein breakdown (MPB).

The Difference Between MPS and MPB

Muscle protein synthesis is the process by which muscle protein is created from amino acids. Muscle protein breakdown is the process by which muscle protein is destroyed. Additionally, muscle protein synthesis rates can be stimulated by increasing the number of amino acids available to the muscle. In contrast, muscle protein breakdown can be inhibited by blocking the availability of essential amino acids.

MPS is tightly regulated and can be stimulated by several different stimuli. These include exercise, insulin, and growth factors. In contrast, muscle protein breakdown is inhibited by several other stimuli. These include fasting, starvation, hypoxia/anemia (low oxygen levels), hypercaloric feeding conditions, and inhibiting hormones.

What Are The Advantages Of Amino Acids?

Amino acids are the building blocks of proteins. They can be found in many foods but are especially abundant in animal-based protein sources like meat, poultry, and fish. Amino acids help to form muscle tissue and promote healthy weight gain.

In addition, they can help to improve muscle function and endurance. As a result, amino acids are considered an essential source of protein for athletes and those who want to maintain a healthy physique.

How Long Does It Last?

This process can occur for up to 48 hours when synthesizing muscle through the consumption of proteins. Although consuming the necessary proteins within 30 minutes of your workout is crucial, you will still be able to build muscle mass days after the workout is completed.

Therefore, many bodybuilders and those who routinely exercise will target specific muscle groups. For example, they will only do exercises where pushing is involved on one day and do all their pulling exercises on the next. These actions will use different muscles in your body, and you can build muscle mass efficiently by staggering these workouts.


Few things are as essential for athletes as muscle protein synthesis. The process helps them recover from weight or resistance training and boost their performance. It is vital for athletes because it helps them maintain muscle mass and improve physical performance. Additionally, muscle protein synthesis is essential for people who don’t exercise because it helps them lose weight and keep their metabolism healthy.

How To Increase Muscle Protein Synthesis

It is well-known that sleeping enough hours every day is essential for your overall health. It allows you to have the energy needed to function physically and mentally. During deep sleep, toxins within the brain can be removed effectively. During this time, the synthesis of proteins and building of muscle mass can accelerate.

When you are sleeping, you are allowing your body to recover from the day’s activities. It can inhibit protein synthesis within the body without enough sleep, usually 7 to 8 hours of restful sleep. Even if you are consuming enough proteins to rebuild muscle, it decreases the possibility of building muscle mass.


If you want to optimize your skeletal muscle mass, the diet that you are on must be very specific. As we age, our metabolism will slow, so you must monitor your carbohydrate intake. Too many carbs can lead to the storing of adipose cells in your body.

These tend to form in the gut area. If you are trying to target your core while building muscle, your abdominal muscles will be heading if you also store too much fat. Therefore, your diet should consist of meals that are low in carbohydrates and high in protein.

You always need carbs for your mitochondria to provide the extra energy required to complete each workout. Adding fiber to your diet can also be beneficial. It will allow your body to remove toxins much more efficiently. It also aids the absorption of nutrients in the small intestines when consuming a high-fiber diet.

There is a direct relationship between the ability of the body to build muscle mass because of recovering from exercises that you will do. On the one hand, you need to do proper exercises targeting specific muscle groups. However, without an adequate intake of proteins and other dietary nutrients, your body will not be able to rebuild muscle.

A regular diet may indeed provide enough nutrients that the body can use for recovery. However, those specifically attempting to build muscle mass as quickly as possible must always follow a specific diet regimen. When doing so, you can measure many different aspects of this process.

Protein Intake

person eating protein bar

When you’re training for muscle growth, protein balance is essential. Not only does it help to repair tendons after exercise, but protein is also necessary for muscle protein synthesis – the process by which muscle tissue is created.

If you’re not getting enough protein in your diet, the body won’t be able to produce as much muscle tissue. It is why it’s so important to eat a high-quality, balanced diet with plenty of lean protein sources. Doing so will support muscle protein synthesis and achieve optimal results in the gym.

Too little protein consumption can have a negative impact on muscle protein synthesis rates, which could lead to muscle wasting. To optimize muscle protein synthesis, consuming a high-quality source of lean proteins that are also easy to digest is important. A healthy diet of fruits and vegetables will provide all the essential nutrients your body needs for optimal muscle growth and development.

When it comes to dietary protein intake, there is no one-size-fits-all answer. That’s why it is essential to find a source that suits your needs and preferences. Many different plant-based proteins are also available today, so you’re sure to find something that meets your dietary requirements and satisfies your taste buds.

Exercise Frequency

How specific you are in your workout can lead to better gains. You will see dramatic improvements if you are working out and taking the necessary supplements to build muscle mass. However, it should be noted that muscles tend to grow much faster when there is some variability in your exercises. It’s not simply enough to target different muscle groups on other days. The variability also pertains to the types of activities you do and the augmentation of exercise.

For those trying to build muscle mass as quickly as possible, workout routines are done every 2 to 3 days. The body will always need time to recover from the tearing of muscles that will rebuild themselves. However, targeting specific muscle groups on different days will allow you to quickly work out six days a week for those building muscles.

It is always recommended that you provide your body with at least one day of rest when you are not doing any exercises. Even if you target every muscle group during your workouts, exercising only two days a week will still allow muscle mass to be built with a proper diet.

You must augment the types of exercises you are doing and the number of repetitions you do with different levels of weight. Your muscles can become accustomed to a specific exercise at a particular weight, which will minimize their ability to rebuild quickly. You can have much more robust gains by shifting the number of repetitions you do and changing the amount of weight you use when you exercise to maximize your results.

Types Of Exercise

treadmill workoutAdditionally, adding cardio workouts to your exercise routine can improve weight training. For example, instead of resting between sets or doing your workout from start to finish, you can incorporate 15 minutes sessions of high-intensity cardio. Intense levels of cardiovascular exercise can inspire the production of human growth hormones in the body. When this occurs, like levels produced during deep sleep, this will aid in the production of additional muscle.

Physical activity is important to muscle protein synthesis because it leads to increased levels of circulating hormones that stimulate muscle protein synthesis. Physical activity also increases the production of energy by the body, which can be used to fuel muscle growth.

Resistance exercise helps with muscle growth in a few ways. First, it causes the body to produce more testosterone, which enhances muscle protein synthesis (MPS). Second, resistance training increases the number of satellite cells that help repair damaged muscles. Third, resistance training can increase blood flow to muscles and promote their growth.

The Muscle Building Process

Also referred to as simply growth hormone, HGH or GH is produced in the body courtesy of the pituitary gland in the brain. It is a hormone that is responsible for many aspects of our growth. It helps determine how tall we will grow and what our bone lengths will be and can help with muscle growth. Simulating natural human growth hormone through deep sleep and rigorous exercise is possible. Additionally, there are supplements that you can take that will inspire the pituitary gland to produce HGH.


Some bodybuilders will use certain supplements to promote MPS. There are specific products, usually powder, that you can mix with water or milk. When you drink this concoction, it will have the proper balance of carbohydrates, protein balance, and sometimes fiber. The main complaint that many people have is that it is very easy to gain extra weight.

Therefore, you may want only to use bodybuilding or muscle-building supplements with minimal carbohydrates added. You will still have enough energy to effectively complete your workouts and promote MPS. If you would prefer not to use supplements, many people consume large amounts of protein in the form of white chicken or turkey meat.

Consuming L-arginine, and L-lysine at the same time, along with rigorous exercise, can lead to higher levels of muscle production. These are essential amino acids which means that, regardless of your diet, your body cannot produce these on its own. By combining the intake of these supplements, proper sleep, rigorous exercise, and the loss of body fat, you can see an increase in muscle mass development.

Muscle hypertrophy is a process of enlargement of the muscle mass. Protein synthesis refers to the rate at which new proteins are created in cells. Muscle growth occurs when these two processes work together; with an increase in protein synthesis, there is also an increase in muscle size and strength.

How BioScanSRT-Fit Works

Our BioScanSRT-Fit system can provide you with many benefits. This electrodermal testing system is used to identify stressors that causes the body to act or react improperly. Based on the readings obtained through our BioScanSRT-Fit system, we can provide you with options for improving health. It will also include certain types of nutritional testing. When we understand how specific nutrients affect your body, both good and bad, this information can help you become happier and healthier.

BioScanSRT-Fit is a holistic method incorporating modern technology to identify stressors and nutritional problems. By understanding what may be causing difficulties in your life, you can change your diet and lifestyle to improve the way you think and feel. Regarding building muscle mass, this may eliminate the intake of problematic foods and drinks you should avoid. It will help you narrow down what works best for you.

Why Use Galvanic Skin Response Testing?

One reason our system works so well is that we can determine changes in your body’s electrical conductivity by measuring changes in perspiration. Your nervous system is directly connected to the emotional responses that you experience every day. As you increase the intake of certain supplements or augment your workout routine, these changes will also register on our GSR.

If these responses are good and progressively improve, you will know that the changes you are making are helping you achieve your goals. However, you will know that you are doing much better as you see more muscle building, plus your recovery time may also diminish when you consume a proper diet.

When it comes to muscle protein synthesis, there is no single magic formula that will work for everyone. However, following a high-quality diet with plenty of dietary protein and healthy fats is one key factor that can help increase muscle growth.

What your clients eat also plays an important role – with proper nutrition, their bodies can produce more muscle proteins. Adequate nutrition is essential for optimal muscle growth and development – without it, your client’s training won’t effectively achieve desired results.


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