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Fermented foods are food products that have undergone lacto-fermentation, which preserves food and enhances its nutrient content. Let’s dive deep into what they are, how they impact gut health, the science behind them, and the various types. We will also discuss the health benefits of consuming them, how to incorporate them into a daily routine,…

Children today are overloaded with activities—from after-school classes, sports, and enrichment programs to media consumption. While there is nothing wrong with being active, it’s also essential for children to have time for rest and relaxation.

The immune system is the body’s natural defense system, helping it fight against foreign organisms or cells. It forms a network of organs and tissues that protect the body from infection.

Running a business is not easy. It requires extensive management and constant attention to the bottom line. The last thing you want to do is cut costs, but when push comes to shove, you look for cost-cutting strategies.

Lifestyle medicine aims to improve health and well-being by changing the physical activity we do, how we eat, how we sleep, and stress management.