The Foundations of Nutrition Counseling
When you think about nutrition counseling, you might picture someone telling you what to eat and avoid. But it’s so much more than that. A nutrition counselor works with you to understand your lifestyle, habits, and what you want to achieve. They’re not just there to hand over a meal plan but to help you […]
10 Common Nutritional Deficiencies You Will Encounter
Most of us are fully aware that the foods we eat and choose not to eat will ultimately decide our level of health, capacity to work, think and play, and just about every other aspect of what makes us who we are. Let’s delve a little deeper into the subject of the most common nutritional […]
Food Frequency Questionnaires [Where Can I Get One?]
What is a food frequency questionnaire(FFQ)? A FFQ is a dietary questionnaire instrument to measure portion size and frequency of food and drink intake over a given period. These questionnaires have been used as part of a research study to determine the relationship between food consumption and health. In addition, they are also used by […]
Why Do We Experience Hunger Pains After Eating?
Many people will experience gnawing hunger pains after eating, even though it feels like a counterintuitive event. After consuming food, in a snack, or even a full meal, they may soon discover that they are hungry once again. It is a natural occurrence that often depends upon the state of your body, the food you […]
Coping with Fructose Malabsorption [Effective Strategies]
Fructose malabsorption, also known as dietary fructose intolerance, is a condition that affects the absorption of fructose in the small intestine. This can lead to uncomfortable symptoms such as bloating, abdominal pain, and diarrhea. We will explore the science, including its relationship with other forms of carbohydrate malabsorption. We will also discuss the potential causes […]
The Worst Caloric Deficit Symptoms & Dieting Mistakes
When you are functioning at a caloric deficit, you may experience many problems. When your weight loss diet is causing you to become unhealthy, it can lead to caloric deficit symptoms you should be looking for. It depends on the type of food you eat, how often you eat, and the type of food groups […]