Qi Stagnation And Why You Should Address It
Qi is the circulating life energy or force. It’s properties and existence are the basis of much Chinese medicine and philosophy. So when it moves in the wrong direction or contests, there will be Qi stagnation. It is another typical disharmony in the body that usually affects the liver. It also affects organ functional status […]
Living With Hypersensitivity To Noise
When you experience hypersensitivity to noise, everyday sounds can feel overwhelming. It’s more than just a dislike of loud environments; it’s a heightened sensitivity where normal sounds become unbearable. Think of it as your auditory system being on high alert, interpreting ordinary noises as excessively loud or disruptive. This can significantly impact your comfort and […]
Food Frequency Questionnaires [Where Can I Get One?]
What is a food frequency questionnaire(FFQ)? A FFQ is a dietary questionnaire instrument to measure portion size and frequency of food and drink intake over a given period. These questionnaires have been used as part of a research study to determine the relationship between food consumption and health. In addition, they are also used by […]
Why Do We Experience Hunger Pains After Eating?
Many people will experience gnawing hunger pains after eating, even though it feels like a counterintuitive event. After consuming food, in a snack, or even a full meal, they may soon discover that they are hungry once again. It is a natural occurrence that often depends upon the state of your body, the food you […]
Coping with Ice Pick Headaches [Tips for Relief]
Ice pick headaches can be one of the most painful and frustrating. These sudden and intense jolts of pain can be debilitating, making it difficult to focus on daily tasks. In this post, we will cover everything you need to know about ice pick headaches, including their symptoms, causes, and triggers. We will also discuss medical […]
What is a Biofeedback Machine Used For?
Most people believe biofeedback is a relaxation technique that enables individuals to reduce stress and promote relaxation. However, a biofeedback machine is so much more than that. It helps individuals control their physiological processes. The device allows the user to see real-time instant feedback allowing them to make changes and achieve healthier levels. It can be […]