We live in a crazy fast paced world, and Holistic healing is needed more than ever. Fear, anxiety and puzzling circumstances can affect all areas of our life; physically, mentally and spiritually. These stresses affect relationships, the way we handle finances, how we eat, communicate, sleep, and much more.
The way the body and mind accepts stress affects everything. As it continues, over time the body becomes sick. There are several different types and levels of stress. Thus holistic healing and its techniques are necessary. Holistic care helps calm acute and chronic stress, and can work in several ways. It helps protect the body against the harmful effects of stress and helps a person relax in the moment.
It’s a multi-pronged tactic for dealing with stress which is paramount for mental health and physical well-being. Many illnesses are traced back to serious emotional or chronic stress. Combine this with other factors such as physical problems and chemicals can increase the risk even higher.
Before jumping into techniques, you should understand the connection between health and stress. In other words, when you understand the way a body and brain reacts to stress triggers, the better position you are in. Moreover, by remembering what stress is doing to the body motivates you to do something about it.
What Is Holistic Medicine?
Holistic medicine is a form of care that considers the whole person. It includes spirit, mind, body, and emotions, with the aim of achieving optimal wellness and health. According to holistic medicine philosophy, one can reach optimal health through proper balance in life.
A person is made up of interdependent parts, and if one of them is not working properly, all are going to be affected. If a person is having imbalances in life, this is going to affect their health negatively. The holistic approach to health is quite popular these days, with many preferring it to traditional medicine.
A holistic physician might apply all methods to improve health care quality, from alternative therapies to conventional medication.
For example, when experiencing a tension headache, a doctor will take a look at all potential factors that is causing the problem. It may include sleeping habits, diet, stress, personal problems, and filling out a food frequency questionnaire. Support options may involve drugs, healthy lifestyle changes, and massages among other things.
The Principles Of Holistic Medicine
Medication is based on the belief that unconditional love and support is the most powerful healer. Every person is responsible for their health. Other principles include:
- All people Have Innate Healing Power
- The Patient is a person and not a disease
- Healing takes a team approach
- It addresses all aspects of a person’s life
- Involves locating the root cause of a condition, not only symptoms
Holistic Healing Of Stress
The million dollar question is; how does holistic healing help in addressing stress, and what are the techniques? Well, it is quite evident that it aims at identifying the cause for anxiety or stress. Holistic healing works by following three different methods and identifying which is the best. Keep in mind that one or all techniques may be used.
The aim of holistic is to focus on ways to relieve emotional and mental tension. Some methods are best used every day or even several times each day. Others can be employed when the need arises. It is recommended to combine natural stress relief remedies in lifestyle decisions, which is an essential part of holistic healing. It is of particular importance when experiencing mental or physical health challenges. Keep in mind that the body cannot heal if it still experiences stress. Practice relieving immediate and long-standing causes of stress makes relaxation an everyday event.
Types Of Options
Holistic doctors use a variety of methods for patients to take responsibility for their health and well-being. These methods may include:
- Education about lifestyle choices
- Changes in diet, exercise, psychotherapy, relationship, and spiritual counseling.
- Alternative and complementary therapies
- Pharmaceutical medicine, traditional medications, and surgical procedures
Now is the time to start learning, practicing, as well as using holistic healing methods. The technique will help with identifying what to change when the time comes. It becomes another pillar of daily healthy living habits. Both the BioScan MSA and BioScan SRT can help identify an appropriate protocol. Please contact us to learn more on how BioScan can be integrated into your practice.